Oh my goodness, this break has been good for me.
It's been so good that when i sit down to do a post, i feel lost about what to tell you.
So much happens in a week when you aren't blogging.
Where do i begin?
I'll start by telling you about an awesome garden project that we've been working on
and about some decisions I've made for our health.
My husband and boys built some raised garden beds to plant our vegetables.
Here's what they look like....
We now have chicken wire over the other two smaller beds.
We had to build those because the squirrels would eat everything if we didn't.
As the plants grow, we'll make them higher and with sides.
If staring at them all day everyday makes them grow, then our garden should be full grown in no time.
We're about to worry ourselves to death over seeing something come up out of the ground.
Hopefully, in no time at all, we'll have onions, carrots, orange peppers, yellow peppers, jalapeno peppers,
spinach, red leaf lettuce, cucumbers and cherry tomatoes.
The great thing about living in Florida is that we're able to have two harvest seasons.
I can look forward to planting again in the Fall.
The great thing about living in Florida is that we're able to have two harvest seasons.
I can look forward to planting again in the Fall.
I started the journey of organic, clean eating over six years ago.
But, in the middle of our adoption and move to Orlando, I got lazy.
Let's face it, eating clean is one of those roads less traveled.
It is not easy or fast.
It requires thought, time, energy, money...all of which are sacrifices for most families.
God has consistently put people in my life, for years now, to help spur my desire to eat clean.
I've learned everything I need to know about additives, preservatives, artificial colors to do what's right.
I know the effects that those things have on our health, behavior, attention spans, hormones, moods, etc...
If you'd like to read some excellent posts written recently by two fabulous bloggers, then you can go
Anyway, I've ignored the nudges in my heart for too long.
I eat healthy enough that I should feel better than I do most of the time.
So, during this break, I've taken time to really think about some more changes I can make
to eat cleaner and feel better.
I'm starting a 30 day cleanse this week to detox my system.
While I'm doing it, I'm also going to use a protective pro-biotic, and I'm going to be drinking
organic apple cider with raw, local honey.
All of this is in hopes of balancing my hormones, cleansing my body of toxins and yeast build up
and cleaning out my colon and liver.
My back has been "out" since October, so I am sure that doing the cleanse and eating cleaner
will help aid my body in being restored to health.
I've been baking more breads and muffins and making our own "clean" pizza dough.
It feels good to know what we're eating.
I have a huge sweet tooth, and a good friend told me to put a little nutella on my homemade millet muffins.
If you're desperate for a cupcake, this will kind of do the trick.
I've got several more ideas and recipes that she's given me, so as I try them, I'll be sure to pass them on!
Okay...before I hit "publish" I wanted you to know the cleanse that I'm using
in case you're interested for yourself.
I ordered my cleanse and probiotics here.
I eat healthy enough that I should feel better than I do most of the time.
So, during this break, I've taken time to really think about some more changes I can make
to eat cleaner and feel better.
I'm starting a 30 day cleanse this week to detox my system.
While I'm doing it, I'm also going to use a protective pro-biotic, and I'm going to be drinking
organic apple cider with raw, local honey.
All of this is in hopes of balancing my hormones, cleansing my body of toxins and yeast build up
and cleaning out my colon and liver.
My back has been "out" since October, so I am sure that doing the cleanse and eating cleaner
will help aid my body in being restored to health.
I've been baking more breads and muffins and making our own "clean" pizza dough.
It feels good to know what we're eating.
I have a huge sweet tooth, and a good friend told me to put a little nutella on my homemade millet muffins.
If you're desperate for a cupcake, this will kind of do the trick.
I've got several more ideas and recipes that she's given me, so as I try them, I'll be sure to pass them on!
Okay...before I hit "publish" I wanted you to know the cleanse that I'm using
in case you're interested for yourself.
I ordered my cleanse and probiotics here.


















